[New post] Let’s Talk Focus!

3 Degree Fitness, Eat Cake Lose Weight! posted: " (5 Minutes) When you're in a workout where's your Head at ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Are you to focused on everything else and your to do list to focus on your actual workout? ⠀ You have devoted this time to you so why are you allowing it to go to someone else" Respond to this post by replying above this line New post on Fitness, Jesus, and Cake Lover! A 3 Degree Fitness Blog Let's Talk Focus! by 3 Degree Fitness, Eat Cake Lose Weight! (5 Minutes) When you're in a workout where's your Head at ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you to focused on everything else and your to do list to focus on your actual workout? ⠀ You have devoted this time to you so why are you allowing it to go to someone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply going through the motions isn't enough. Here's an example, in a interval run if I said to you sprint this next minute are you focused only on that minute or are you thinking okay but I have 4 more of these so I'm going to cut it back this time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Be intentional, focus on one workout set ( ie that single sprint interval and not the ones after) and movement at a time this will help you push longer and more effectively, ultimately yielding your better results faster! Ready invest in yourself? I offer a customized program to my clients. Lets see if we would be a good fit. 3 Degree Fitness, Eat Cake Lose Weight! | August 30, 2021 at 8:00 am | Tags: #3degreefitness, #beleiveinyourself, #bosslady, #communityovercompetition, #creativesunite, #embraceambition, #entrepreneur, #firstresponders, #fit, #fitlifestyle, #fitness, #fitnesscoach, #fitnesscoaching, #fitnessmotivation, #girlboss, #healthydiet, #moms, #nutrition, #onlinefitnesscoach, #onlinepersonaltraining, #personaltrainer, #pushyourlimits, #selfcare, #weightloss, #weightlossjourney, #weightlosssupport, #youcan | Categories: Community, Education, Fire, fitness, Health, Humor, Nutrition, Online Personal Training, Personal Training, Uncategorized, weightloss, Wellness, Women | URL: https://wp.me/pb6P4L-d4 Comment    See all comments    Like Unsubscribe to no longer receive posts from Fitness, Jesus, and Cake Lover! A 3 Degree Fitness Blog. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://3degreefitness.wordpress.com/2021/08/30/lets-talk-focus/ Thanks for flying with WordPress.com