[New post] Day 18 of 30: Learning to Craft a Perfect Day…By Unlearning, Boxing with MS?

ctfranklin28 posted: " Big Idea: You must create the day you want to live We are all given 24 hours...as the saying goes...but how many of us actually do what we want in those 24 hours? Most of what we do is on autopilot. No wonder I never reached my goals like I t" Respond to this post by replying above this line New post on The Imperfect Life of a Habit Change Genius Day 18 of 30: Learning to Craft a Perfect Day…By Unlearning, Boxing with MS? by ctfranklin28 u003cbru003e Big Idea: You must create the day you want to live We are all given 24 hours...as the saying goes...but how many of us actually do what we want in those 24 hours? Most of what we do is on autopilot. No wonder I never reached my goals like I thought I should have. Python Study: Missed....though I am considering in specializing in software testing Biohacking: Day 1 of 5 (Before meditation) BPM: 76 B/P: 107/66 HRV: 268 (After meditation) BPM: 71 B/P: 102/68 HRV: 354? Dat 2 of 5 (Before meditation) (Before meditation) BPM: 72 B/P: 133/66 HRV: 78 (After meditation) BPM: 81 bpm B/P 112/60 HRV: 100 Day 3 of 5 (Missed) Day 4 (Missed also because of some changes) Day 5 (Missed...) Today's Results 5am club "Hour of Power" Practice Read a book for 20 minutes-Finished reading "Claim Your Power" This book has challenged me to rethink how I think about where I am where I am and why I am where I am. Meditate for 20 minutes-Morning/evening meditation done Stretch/Strong App Workout for 20 minutes-done Modified 75 Hard-Updated Take a progress photo. Workout B: 1,710/2,000 steps so far Complete top 3 goals-Completed 3 top goals Glasses of water: 3 cups Nutrition: I ate more....I just didn't track it. Fitness: 1,710 steps. Strong app workout. RockSteady YouTube playlist. Rocksteady is a program for people with nervous system disorders like MS or Parkinson's that uses boxing exercises to help refine and maintain coordination. It was the closest thing I could find to boxing. While I haven't joined the official gym yet, there was a playlist of exercises and some boxing-like moves that wasn't just the simple "move your arms" exercises for MS. While the "move your arms" exercises are important, I was looking for something more aggressive and think I found it. This free site is ad-supported. Learn more ​ ctfranklin28 | November 9, 2021 at 3:41 am | Tags: Black Panther | Categories: Uncategorized | URL: https://wp.me/pb5l7L-GV Comment    See all comments    Like Unsubscribe to no longer receive posts from The Imperfect Life of a Habit Change Genius. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://imperfecthabits.wordpress.com/2021/11/09/day-18-of-30-learning-to-craft-a-perfect-day-by-unlearning-boxing-with-ms/ Thanks for flying with WordPress.com