[New post] Do You Want to Lose Weight on the Scale or Body Fat%?

3 Degree Fitness, Eat Cake Lose Weight! posted: " (5 Minutes) Or both? I mean let's be honest we all want to have our cake and eat it too, good news is you can have it all.I mean unless you want to look like a melted candle that is and be what's called skinny fat and spend hours doing cardio only eac" Respond to this post by replying above this line New post on Fitness, Jesus, and Cake Lover! A 3 Degree Fitness Blog Do You Want to Lose Weight on the Scale or Body Fat%? by 3 Degree Fitness, Eat Cake Lose Weight! (5 Minutes) Or both? I mean let's be honest we all want to have our cake and eat it too, good news is you can have it all. I mean unless you want to look like a melted candle that is and be what's called skinny fat and spend hours doing cardio only each week! It's true you need to lift weights to lose body fat in fact you should be lifting more weights then doing cardio. So next time your in the gym skip the treadmill and go for the weights. After all no one wants to be a melted candle on the beach. Ready to have cake and eat it too? Let me help you reach your fitness goals and provide you with customized online personal training. 3 Degree Fitness, Eat Cake Lose Weight! | August 13, 2021 at 8:00 am | Tags: #3degreefitness, #beleiveinyourself, #bosslady, #communityovercompetition, #creativesunite, #embraceambition, #entrepreneur, #firstresponders, #fit, #fitlifestyle, #fitness, #fitnesscoach, #fitnesscoaching, #fitnessmotivation, #girlboss, #healthydiet, #moms, #nutrition, #onlinefitnesscoach, #onlinepersonaltraining, #personaltrainer, #pushyourlimits, #selfcare, #weightloss, #weightlossjourney, #weightlosssupport, #youcan | Categories: Community, Education, Fire, fitness, Health, Humor, Nutrition, Online Personal Training, Personal Training, Uncategorized, weightloss, Wellness, Women | URL: https://wp.me/pb6P4L-cF Comment    See all comments    Like Unsubscribe to no longer receive posts from Fitness, Jesus, and Cake Lover! A 3 Degree Fitness Blog. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://3degreefitness.wordpress.com/2021/08/13/do-you-want-to-lose-weight-on-the-scale-or-body-fat/ Thanks for flying with WordPress.com