[New post] What is a Reverse Diet?

3 Degree Fitness, Eat Cake Lose Weight! posted: " (3 Minutes) It's like waving the white flag to freedom! I can not emphasize how important a revere diet is when losing weight and body fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀There are a couple of main reasons you need a reverse.1. You reach your goal weight and you are" Respond to this post by replying above this line New post on Fitness, Jesus, and Cake Lover! A 3 Degree Fitness Blog What is a Reverse Diet? by 3 Degree Fitness, Eat Cake Lose Weight! (3 Minutes) It's like waving the white flag to freedom! I can not emphasize how important a revere diet is when losing weight and body fat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a couple of main reasons you need a reverse. 1. You reach your goal weight and you are happy with how you look, in order to not gain it back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been yo-yo dieting or chronically restricting and bingeing this might be what needs to happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply put, a reverse diet is the idea that you can slowly increase your calories over time with only gaining a pound or two (well some people actually still lose in a reverse). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why wouldn't you want to wave the white flag on low calorie eating to get to your goal. I mean unless you enjoy skipping cake at birthday parties. haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoot me a message if you have any questions around a reverse or if it's for you! Ready to wave the white flag and become a BAD ASS WOMAN? Let's do it! 3 Degree Fitness, Eat Cake Lose Weight! | December 3, 2021 at 8:00 am | Tags: #3degreefitness, #beleiveinyourself, #bosslady, #communityovercompetition, #creativesunite, #embraceambition, #entrepreneur, #firstresponders, #fit, #fitlifestyle, #fitness, #fitnesscoach, #fitnesscoaching, #fitnessmotivation, #girlboss, #healthydiet, #moms, #nutrition, #onlinefitnesscoach, #onlinepersonaltraining, #personaltrainer, #pushyourlimits, #selfcare, #weightloss, #weightlossjourney, #weightlosssupport, #youcan | Categories: Community, Education, Fire, fitness, Health, Humor, Nutrition, Online Personal Training, Personal Training, Uncategorized, weightloss, Wellness, Women | URL: https://wp.me/pb6P4L-hj Comment    See all comments    Like Unsubscribe to no longer receive posts from Fitness, Jesus, and Cake Lover! A 3 Degree Fitness Blog. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://3degreefitness.wordpress.com/2021/12/03/what-is-a-reverse-diet/ Thanks for flying with WordPress.com