(5 Minutes)

𝐏𝐞𝐨𝐩𝐥𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚𝐬𝐤 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐥𝐲 𝐨𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.

Physique building has taught me the difference between motivation and discipline...⁣After reaching weight loss goals you start to focus on physique building more, sculpting out certain body parts.
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When working on a physique building you have to show up for yourself day in and day out whether you want to or not.
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Motivated or not. ⁣
You can't rely on motivation. ⁣
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It comes and goes...⁣
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But discipline is different⁣
⁣It's like a muscle⁣
⁣And you HAVE to build it. ⁣
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You can't just wish and hope you will one day wake up disciplined.

𝘖𝘬𝘢𝘺𝘺𝘺𝘺, 𝘐 𝘨𝘦𝘵 𝘪𝘵, 𝘴𝘰 𝘩𝘰𝘸 𝘥𝘰 𝘐 𝘸𝘰𝘳𝘬 𝘮𝘺 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘮𝘶𝘴𝘤𝘭𝘦?"
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Start small, like you would in the gym
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Set little goals that maybe you don't want to do
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Anything that will make that voice pop up in your head and say......"you don't really have to do that"⁣
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And then do it anyway
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This is why I have a set am & pm routine
To practice beating that voice
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To practice flexing that discipline muscle on the daily
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Because just like any muscle if you don't use it you lose it⁣
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If you have never worked your discipline muscle don't expect it to be strong enough to do something crazy like workout 6x a week.⁣
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That makes no sense
⁣But it can probably handle 2 workouts a week
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𝘞𝘩𝘢𝘵'𝘴 𝘰𝘯𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦? ⁣
Think about it maybe it's as little as hopping into the 𝐁𝐀𝐃 𝐀𝐒𝐒 𝗪𝐎𝐌𝐄𝐍 𝐌𝐄𝐓𝐇𝐎𝐃 with me.