Hey coffee lover,
If you've spent time hanging out at the local Crossfit gym or running track, you've probably heard about caffeine anhydrous. It's a popular energy and performance booster for weight lifters and endurance athletes.
But what is this magical elixir? Is it really all it's cracked up to be? Is it any better than just downing a cup of coffee before your gym session?
And most importantly, is it safe?
Caffeine anhydrous is the same caffeine found in coffee or tea, just isolated and dehydrated to a pure powder form.
But unlike drinking coffee, it is dangerously easy to overdose on caffeine anhydrous. There are plenty of tragic tales of well-meaning athletes who incorrectly measured their dose, leading to serious side effects and even death.
So should you try caffeine anhydrous? That's up to you (and perhaps your doctor). But before you make a decision, get your facts straight in this research-heavy article with...
Everything You Need To Know About Caffeine Anhydrous
And if you are going to try it, we highly recommend buying tablets or a pre-workout formula developed by a reputable brand. Don't try to measure it at home!
Julia
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