Wednesday, August 30, 2023

Drinking Coffee While Pregnant...Is it Safe?

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Coffee 101 | What to Know About Coffee and Pregnancy

We all love coffee, but is it really safe to drink during pregnancy? The short answer would be yes, but you really need to be careful about drinking your daily cup of coffee and make sure to consult your doctor.

The Daily Dose of Coffee

Doctors say it's best to have less than 200 milligrams of caffeine a day when pregnant. More than that might lead to problems like low birth weight and miscarriage.

Coffee With Caffeine Chemistry Symbol in It

What's 200 MG of Caffeine in Coffee?

It changes based on the kind of coffee. A regular 8-oz cup usually has 70-140 mg of caffeine. Even decaffeinated coffee has a bit of caffeine, about 10 mg.

A Woman Adds Instant Coffee in Glass Mug

Is Instant Coffee Safe?

Instant coffee has less caffeine than brewed coffee. It can be around 30-90 mg in an 8-10 fl oz cup. Waka Coffee's instant coffee has about 70 mg.

Issues With Coffee Prep Methods

Caution! Different ways of making coffee change caffeine too. Drip coffee has 115-175 mg, while French Press has 80-135 mg.

Smiling Woman Drinking Waka Green Instant Tea

Coffee Alternatives

Drinking green tea or decaffeinated coffee is a good alternative during pregnancy. They both still have caffeine, but at lower levels. Green tea also offers potential health benefits, as it's rich in antioxidants and other nutrients. Still, it's wise to consult your healthcare provider before making any major changes to your diet during pregnancy. For example, in Waka's green tea there's about 30 mg of caffeine per serving, and in Waka's Decaf coffees there's about 1.5 mg per serving.